Burnout Assessment Calculator
Assess burnout risk across three dimensions — emotional exhaustion, cynicism/depersonalization, and professional efficacy — based on Maslach Burnout Inventory concepts.
Medical Disclaimer
This calculator is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making decisions about your health. Never disregard professional medical advice or delay seeking it because of results from this tool.
Inputs
Results
Overall Burnout Score
4.3 / 10
Risk Category
2 (1=Low, 2=Moderate, 3=High)
How to Use This Calculator
- Rate your Emotional Exhaustion level — how depleted you feel from your work demands.
- Rate your Cynicism / Depersonalization — detachment or negative feelings toward your job or colleagues.
- Rate Professional Efficacy — how competent and accomplished you feel at work.
- Review Overall Burnout Score and Risk Category to understand your current burnout stage.
- Target the highest scoring dimension first: high exhaustion = rest; high cynicism = reconnect with values; low efficacy = skill-building.
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