Holmes-Rahe Stress Scale Calculator
Assess stress-related illness risk using the Holmes-Rahe Social Readjustment Rating Scale based on major life events over the past year.
Medical Disclaimer
This calculator is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making decisions about your health. Never disregard professional medical advice or delay seeking it because of results from this tool.
Inputs
Results
Total Stress Score
200 points
Risk Level
2 (1=Low <150, 2=Moderate 150-299, 3=High ≥300)
How to Use This Calculator
- Identify all significant life changes from the Holmes-Rahe Social Readjustment Rating Scale that have occurred in the past 12 months.
- Sum the Life Change Units (LCU) for each event — enter the total in the Total Life Event Score field.
- Review your Total Stress Score and Risk Level: below 150 = low risk, 150–299 = moderate, 300+ = high risk.
- Check Illness Probability (%) to understand the statistical likelihood of health impact.
- Use this as motivation to prioritize recovery, social support, and stress management practices.
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