PSQI Sleep Quality Calculator
Calculate the Pittsburgh Sleep Quality Index (PSQI) global score from seven component scores to assess overall sleep quality.
Medical Disclaimer
This calculator is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making decisions about your health. Never disregard professional medical advice or delay seeking it because of results from this tool.
Inputs
Results
Global PSQI Score
4 / 21
Poor Sleeper (Score > 5)
0 (0=No, 1=Yes)
How to Use This Calculator
- Rate each of the 7 PSQI component questions: subjective sleep quality, sleep latency, duration, efficiency, disturbances, medication use, and daytime dysfunction.
- Base your answers on your typical sleep over the past month.
- Review the Global PSQI Score: 0–5 = good sleeper, 6+ = poor sleeper.
- Check Worst Component to identify the primary driver of poor sleep for targeted intervention.
- Combine with PHQ-9 and GAD-7 scores to assess whether sleep problems are driving mood and anxiety issues.
Related Calculators
PHQ-9 Depression Calculator
Score the PHQ-9 (Patient Health Questionnaire-9) to assess depression severity and guide treatment recommendations.
Burnout Assessment Calculator
Assess burnout risk across three dimensions — emotional exhaustion, cynicism/depersonalization, and professional efficacy — based on Maslach Burnout Inventory concepts.
Screen Time Impact Calculator
Assess the impact of daily screen time on sleep quality, productivity, and overall well-being compared to outdoor time.