Elevation-Adjusted Pace Calculator
Calculate your grade-adjusted pace for hilly courses using elevation gain and loss data. Based on physiological cost of running uphill and downhill.
Inputs
Results
Adjusted Pace
8:36
How to Use This Calculator
- Enter your Flat Pace in minutes and seconds per mile.
- Set the Course Distance in miles and the Total Elevation Gain and Loss in feet.
- Review the Adjusted Pace to see how much slower your effective pace will be on a hilly course.
- Check the Time Difference to estimate how much additional time the elevation adds.
- Use Average Grade and Gain per Mile to understand course difficulty.
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