Running Economy Calculator
Calculate your oxygen consumption (VO2) at a given running speed to assess running efficiency. Compare your economy against benchmarks.
Inputs
Results
VO2 at Speed (Daniels)
36.3 ml/kg/min
How to Use This Calculator
- Enter your Running Speed in mph.
- Set your Body Weight in pounds.
- Optionally enter your Known VO2max if you have it from a lab test.
- Review your VO2 at Speed using both the Daniels and ACSM models.
- Check Calories per Mile, Calories per Minute, O2 Cost per km, and Economy Rating.
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