Heat-Adjusted Pace Calculator
Calculate how heat and humidity affect your running pace. Get an adjusted target pace and heat risk assessment for hot weather running.
Inputs
Results
Heat-Adjusted Pace
9:21
How to Use This Calculator
- Enter your Normal Pace in minutes and seconds per mile.
- Set the Temperature in °F and Relative Humidity percentage.
- Enter your Planned Distance in miles.
- Review the Heat-Adjusted Pace, Slowdown Percent, and adjusted Finish Time.
- Check the Heat Risk Level and Dew Point to decide whether to modify your effort.
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