Fight Camp Periodization Calculator

Plan your fight camp phases — base building, strength, sharpening, and taper — with recommended intensity, volume, and sparring loads for each phase.

Weeks Until Fight

weeks

Training Sessions Per Week

sessions

Current Fitness Level

Tab to move between fields

Base Building Phase

2 weeks

Total Camp Sessions

Strength/Power Phase2 weeks

Fight-Specific Sharpening2 weeks

Taper Phase2 weeks

Peak Sparring Rounds/Week3 rounds

Taper Sparring Rounds/Week1 rounds

How to Use This Calculator

Enter the number of Weeks Until Fight.
Set your Training Sessions per Week and Current Fitness Level.
Review the week breakdown: Base Building, Strength/Power, Fight-Specific Sharpening, and Taper phases.
Check Total Sessions across the camp to plan your overall workload.
Use the phase durations to structure your sparring volume and intensity progression.

What each input means

Weeks Until Fight: Total weeks available for fight camp. Minimum 4 weeks recommended; 8-12 is ideal.
Training Sessions Per Week: Total training sessions per week including all disciplines (striking, grappling, S&C).
Current Fitness Level: Your current conditioning level. Affects the base-building phase intensity.

Identify Input Parameters
Weeks Until Fight = 8, Training Sessions Per Week = 6, Current Fitness Level = 1 = 3 input(s) provided
Calculate Base Building Phase
2 = 2
Calculate Total Camp Sessions
Total Camp Sessions
40 = 40
Calculate Strength/Power Phase
2 = 2
Calculate Fight-Specific Sharpening
2 = 2