Triathlon Transition Calculator
Calculate target T1 (swim-to-bike) and T2 (bike-to-run) transition times based on your experience level and race distance.
Inputs
Results
Target T1 (Swim to Bike)
1:53
Target T2 (Bike to Run)
1:19
How to Use This Calculator
- Select your Experience Level (Beginner through Elite).
- Choose your Race Distance (Sprint, Olympic, Half Ironman, or Full Ironman).
- Review your Target T1 time (swim-to-bike) and Target T2 time (bike-to-run).
- Compare your current transition times to these targets during training.
- Read the Transition Tip for a practical improvement suggestion.
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