Swim Pacing Calculator
Calculate split times for any race distance based on your target pace per 100m, with negative split suggestions.
Inputs
sec
m
Results
Total Race Time
25:00
Total Time1,500 sec
Split per 50m50 sec
Split per 100m100 sec
Negative Split: 1st Half Pace101.5 sec/100m
Negative Split: 2nd Half Pace98.5 sec/100m
How to Use This Calculator
- Enter your Target Pace per 100m in seconds (e.g., 90 = 1:30 per 100m).
- Select your Race Distance from the dropdown.
- Review Total Race Time, Split per 50m, and Split per 100m.
- Check the Negative Split paces (slightly slower first half, faster second half) for race strategy.
- Scroll through the split table to preview your cumulative time at each distance marker.
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