Treading Energy Cost Calculator
Calorie expenditure from eggbeater kick duration.
Inputs
Results
Total calories burned
197
Calories per minute6.6
Effective MET value5
Equivalent swim (meters)177
Fat burn (grams)25.6
Recommended hydration (mL)450
How to Use This Calculator
- Enter Body weight (kg), Treading duration (min), and Intensity level (1-4).
- Set Water temperature (°C).
- Review the Total calories burned result.
- Use Calories per minute and Effective MET value to inform your decision.
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