Breathwork Timer Calculator
Calculate inhalation, retention, and exhalation timing for pranayama and breathing exercises.
Inputs
sec
sec
sec
sec
Results
Total Practice Time
8 min
Breath Ratio4:4:4:4
Cycle Duration16 sec
Breaths per Minute3.8
Total Breath Cycles30
Total Time480 sec
How to Use This Calculator
- Select a Breathing Technique (Box Breathing, 4-7-8, Alternate Nostril, Kapalabhati, or Custom).
- For custom technique, set your Inhale, Hold After Inhale, Exhale, and Hold After Exhale durations in seconds.
- Set Cycles per Round and Number of Rounds.
- Review Total Practice Time, Breath Ratio, Cycle Duration, and Breaths per Minute.
- Use Total Breaths and Total Time to time your session and build a consistent practice.
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