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Sample Rate Conversion Calculator

Understand the quality and file size impact of converting between audio sample rates.

About this calculator

Every sample rate has a hard ceiling on the frequencies it can represent, called the Nyquist frequency, equal to exactly half the sample rate — a 96kHz file can capture frequencies up to 48kHz, while 44.1kHz (the CD standard) tops out at 22.05kHz. This calculator computes that Nyquist ceiling for both your source and target rates, and when you're converting down to a lower rate, it reports the frequency loss as the gap between the two ceilings: converting 96kHz down to 44.1kHz throws away everything above 22.05kHz, a real loss on paper even though most of that range sits above what human hearing reliably perceives. Converting up to a higher rate produces zero calculated frequency loss, because upsampling can't recover detail that was never captured — it only adds interpolated samples between existing ones, which is why the quality score (target Nyquist divided by source Nyquist, capped at 100) tops out at exactly 100 the moment you're not downsampling, rather than actually measuring quality gained.

File size is computed the straightforward way: sample rate times bytes per sample (bit depth divided by 8) times duration times two channels for stereo, so both the source and target sizes let you compare storage cost directly. The practical takeaway: downsampling trades real high-frequency information for smaller files, while upsampling only makes files bigger without adding anything back — if you need a smaller file, downsample from the source; if you need compatibility with a higher-rate workflow, know the extra headroom is just interpolated padding, not new detail.

Inputs

Hz
Hz
sec

Results

Frequency Loss

25,950 Hz

Source Nyquist Freq48,000 Hz
Target Nyquist Freq22,050 Hz
Source File Size98.88 MB
Target File Size45.42 MB
Quality Score46/100
How to Use This Calculator
  1. Enter Source Sample Rate, Target Sample Rate, and Bit Depth.
  2. Set File Duration.
  3. Review the Frequency Loss (Hz) result.
  4. Use Source Nyquist Freq (Hz) and Target Nyquist Freq (Hz) to inform your decision.
  5. Use the chart to visualize the results and explore different scenarios by adjusting inputs.

How the result changes with Source Sample Rate

Source Sample RateFrequency Loss
48,0001,950 Hz
72,00013,950 Hz
144,00049,950 Hz
240,00097,950 Hz

What each input means

Source Sample Rate
Original sample rate of the audio file.
Target Sample Rate
Desired output sample rate.
Bit Depth
Bits per sample: 16 for CD, 24 for studio, 32 for float.
File Duration
Length of the audio file in seconds.

How this is calculated

Worked example, using the default values

  1. Identify Input Parameters
    4 parameters
    Source Sample Rate = 96000, Target Sample Rate = 44100, Bit Depth = 24, File Duration = 180 = 4 input(s) provided
  2. Calculate Frequency Loss
    Frequency Loss
    25950 = 25950
  3. Calculate Source Nyquist Freq
    Source Nyquist Freq
    48000 = 48000
  4. Calculate Target Nyquist Freq
    Target Nyquist Freq
    22050 = 22050

Engine last updated . Checked against 2 independently-derived tests — how we verify calculators. Built by Paul Gunder, a software engineer, not a licensed financial, medical, or legal professional.

Frequently Asked Questions

Why does converting from 44.1kHz up to 96kHz show a Quality Score of 100 even though nothing actually improved?

The Quality Score is defined purely as target Nyquist divided by source Nyquist, capped at 100 — it's a measure of whether you're preserving or discarding frequency headroom, not a measure of added fidelity. Once the target Nyquist is greater than or equal to the source Nyquist (any upsample or same-rate conversion), that ratio hits or exceeds 1, so the score caps at 100 even though upsampling only interpolates new samples between existing ones rather than capturing any real detail that wasn't already there.

Why does the calculator treat 22.05kHz of lost bandwidth as a real loss when most people can't hear above 20kHz anyway?

Frequency Loss here is computed strictly as the gap between the source and target Nyquist frequencies, so it reports the theoretical ceiling that gets clipped regardless of human hearing limits. It's shown as a technical fact about the conversion — useful for archival or mastering-source decisions where you might want to preserve ultrasonic content for future processing — even though the audible impact for most listeners at typical rates is minimal.

Does raising the bit depth affect the frequency loss or quality score this calculator reports?

No — bit depth only feeds into the file size calculations (source and target size in MB), since it's part of the bytes-per-sample term in that formula. Frequency Loss and Quality Score are both derived exclusively from the source and target sample rates via their Nyquist frequencies, so changing bit depth alone won't move either of those two results.

If I'm converting between two sample rates that are equal, what should I expect from this calculator?

With source and target sample rates equal, both Nyquist frequencies match, so Frequency Loss computes to zero and Quality Score computes to exactly 100 since the target-to-source Nyquist ratio is 1. File size for source and target will also be identical, since size depends only on sample rate, bit depth, duration, and channel count — none of which changed.

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