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Calcimator

Calorie Burn Calculator

Calculate calories burned during exercise based on weight, duration, activity type (MET), and heart rate. Track your workout intensity.

Inputs

kg
minutes
bpm

Results

Calories Burned

210 kcal

Intensity LevelVigorous
MET Calories210 kcal
HR Calories0 kcal

Calories Burned

210 kcal

How to Use This Calculator
  1. Start by filling in the input fields below. Results update instantly as you type, so you can experiment with different values to see how they affect the outcome.
  2. Weight — Your weight in kilograms default: 70 kg.
  3. Duration — Exercise duration in minutes default: 30 minutes.
  4. Activity MET Value — MET value: Walking=3, Running=8, Cycling=6, Swimming=7 default: 6.
  5. Average Heart Rate — Average heart rate during exercise default: 0 bpm.
  6. Age — Your age (for HR calculation) default: 0.
  7. Once all inputs are set, review your results in the Results panel. Here's what each output means:
  8. Calories Burned — shown as a numeric value. This is the primary result of this calculator.
  9. Intensity Level — your calculated result.
  10. MET Calories — shown as a numeric value.
  11. HR Calories — shown as a numeric value.
  12. Explore the related calculators below if you need deeper analysis or want to approach this topic from a different angle.
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Formula

Calories = MET × Weight (kg) × Duration (hours)

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