Calorie & TDEE Calculator

Calculate your Total Daily Energy Expenditure (TDEE) and daily calorie needs based on your age, weight, height, and activity level.

Medical Disclaimer

This calculator is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making decisions about your health. Never disregard professional medical advice or delay seeking it because of results from this tool.

Inputs

Gender

Age

years

Weight

Height

Activity Level

Tab to move between fields

Results

Daily Calories (TDEE)

2,693 cal

Basal Metabolic Rate (BMR)1,738 cal

Lose 1 lb/week2,193 cal/day

Lose 0.5 lb/week2,443 cal/day

Gain 0.5 lb/week2,943 cal/day

Gain 1 lb/week3,193 cal/day

How to Use This Calculator

Enter Gender, Male, and Female.
Set Age, Weight, and Height.
Adjust Activity Level, Sedentary (office job) as needed.
Review the Daily Calories (TDEE) (cal) result.
Use Basal Metabolic Rate (BMR) (cal) and Lose 1 lb/week (cal/day) to inform your decision.

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