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Calcimator

Calorie & TDEE Calculator

Calculate your Total Daily Energy Expenditure (TDEE) and daily calorie needs based on your age, weight, height, and activity level.

Inputs

years
kg
cm

Results

Daily Calories (TDEE)

2,693 cal

Basal Metabolic Rate (BMR)1,738 cal
Lose 1 lb/week2,193 cal/day
Lose 0.5 lb/week2,443 cal/day
Gain 0.5 lb/week2,943 cal/day
Gain 1 lb/week3,193 cal/day

Daily Calories (TDEE)

2,693 cal

How to Use This Calculator
  1. Start by filling in the input fields below. Results update instantly as you type, so you can experiment with different values to see how they affect the outcome.
  2. Gender — Biological sex for calculation accuracy. Choose from: Male, Female. default: 0.
  3. Age — Age in years. Accepts values from 15 years to 120 years (default: 30 years).
  4. Weight — Weight in kilograms. 1 lb = 0.453 kg. Accepts values from 30 kg to 300 kg (default: 77 kg).
  5. Height — Height in centimeters. 1 inch = 2.54 cm. Accepts values from 100 cm to 250 cm (default: 178 cm).
  6. Activity Level — Your typical level of physical activity. Choose from: Sedentary (office job), Lightly Active (1-2 days/week), Moderately Active (3-5 days/week), Very Active (6-7 days/week), Extra Active (athlete). default: 3.
  7. Once all inputs are set, review your results in the Results panel. Here's what each output means:
  8. Daily Calories (TDEE) — shown as a numeric value. This is the primary result of this calculator.
  9. Basal Metabolic Rate (BMR) — Calories burned at complete rest.
  10. Lose 1 lb/week — shown as a numeric value.
  11. Lose 0.5 lb/week — shown as a numeric value.
  12. Gain 0.5 lb/week — shown as a numeric value.
  13. Gain 1 lb/week — shown as a numeric value.
  14. View the Daily Calorie Goals below for a visual breakdown of how the numbers relate to each other.
  15. Explore the related calculators below if you need deeper analysis or want to approach this topic from a different angle.
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