Calorie & TDEE Calculator
Calculate your Total Daily Energy Expenditure (TDEE) and daily calorie needs based on your age, weight, height, and activity level.
Inputs
years
kg
cm
Results
Daily Calories (TDEE)
2,693 cal
Basal Metabolic Rate (BMR)1,738 cal
Lose 1 lb/week2,193 cal/day
Lose 0.5 lb/week2,443 cal/day
Gain 0.5 lb/week2,943 cal/day
Gain 1 lb/week3,193 cal/day
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