Hiking Calorie Calculator
Estimate calories burned hiking based on distance, elevation gain, terrain, pack weight, and body weight. Includes water intake recommendations.
Inputs
lbs
miles
ft
Results
Calories Burned
1,063 cal
Calories/Hour507 cal/hr
Estimated Time2h 6m
Estimated Speed2.4 mph
Water Needed42 oz
Water (liters)1.2 L
How to Use This Calculator
- Enter your Body Weight in pounds.
- Set the Hiking Distance in miles and total Elevation Gain in feet.
- Choose your Terrain Type (paved, trail, rough, or steep).
- Enter your Pack Weight if carrying a backpack.
- Review total Calories Burned, calories per hour, estimated time, and water needed.
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Formula
Calories = MET × Weight(kg) × 1.05 × Hours. MET adjusted for terrain, elevation gain, and pack weight.Related Calculators
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