Lean Body Mass Calculator
Calculate your lean body mass (LBM) and body fat mass. See ideal LBM ranges based on gender and weight.
Medical Disclaimer
This calculator is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making decisions about your health. Never disregard professional medical advice or delay seeking it because of results from this tool.
Inputs
Results
Lean Body Mass
56 kg
How to Use This Calculator
- Enter Weight, Body Fat Percentage, and Height.
- Set Gender.
- Review the Lean Body Mass (kg) result.
- Use Body Fat Mass (kg) and LBM Percentage (%) to inform your decision.
- Use the chart to visualize the results and explore different scenarios by adjusting inputs.
Formula
LBM = Total Weight - Body Fat MassRelated Calculators
Body Fat Percentage Calculator
Estimate your body fat percentage using the US Navy method. Determine your body composition category and fat vs lean mass.
BMI Calculator
Calculate your Body Mass Index (BMI) to assess your weight category. Supports both imperial and metric units.
Ideal Weight Calculator
Calculate your ideal body weight using four scientific formulas. See your healthy weight range based on BMI and height.