Lean Body Mass Calculator
Calculate your lean body mass (LBM) and body fat mass. See ideal LBM ranges based on gender and weight.
Inputs
kg
cm
Results
Lean Body Mass
56 kg
Body Fat Mass14 kg
LBM Percentage80%
Ideal LBM Range (Min)49 kg
Ideal LBM Range (Max)63 kg
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Formula
LBM = Total Weight - Body Fat MassRelated Calculators
Body Fat Percentage Calculator
Estimate your body fat percentage using the US Navy method. Determine your body composition category and fat vs lean mass.
BMI Calculator
Calculate your Body Mass Index (BMI) to assess your weight category. Supports both imperial and metric units.
Ideal Weight Calculator
Calculate your ideal body weight using four scientific formulas. See your healthy weight range based on BMI and height.
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