Body Composition Calculator
Complete body analysis: BMI, body fat percentage, ideal weight, daily calories (TDEE), and macro targets. Get all your fitness metrics in one comprehensive calculator.
Medical Disclaimer
This calculator is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making decisions about your health. Never disregard professional medical advice or delay seeking it because of results from this tool.
Inputs
Results
BMI
24.4
Body Fat
20%
Ideal Weight
159
TDEE
2,693 cal
Target Calories
2,693 cal/day
How to Use This Calculator
- Enter Unit System, Imperial (lbs, ft/in), and Metric (kg, cm).
- Set Gender, Male, and Female.
- Adjust Age, Weight as needed.
- Review BMI, Body Fat (%), and Ideal Weight.
- Use BMI Category and Body Fat Category to inform your decision.
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