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Calcimator

401(k) Calculator

Project your 401(k) balance at retirement with employer matching. See how contributions, employer match, and compound growth build your retirement savings over time.

About this calculator

A 401(k) is an employer-sponsored retirement account that lets you contribute pre-tax (traditional) or after-tax (Roth) salary, often paired with an employer match that adds free money on top of what you save. This calculator projects your account balance at retirement by compounding monthly: each month your existing balance grows at your expected rate of return, then your contribution and the employer match for that month are added on top, so the match itself starts compounding immediately rather than being tacked on at the end. The employer match is modeled the way most real plans structure it — a percentage of your contribution, matched only up to a stated percentage of your salary (a common example is "50% match up to 6% of salary," meaning the employer contributes 50 cents for every dollar you put in, capped at 6% of pay) — so raising your contribution keeps raising the match until you hit that salary-based ceiling, after which additional contributions earn no further match; the salary used for that calculation is itself capped at the IRS's §401(a)(17) annual compensation limit, since no real plan can match against pay above that statutory ceiling no matter how high your actual salary is. The IRS also caps how much you personally can contribute each year, and that cap depends on your age: a base elective-deferral limit for everyone, a larger "catch-up" limit starting at age 50, and — under SECURE 2.0 — an even larger "super catch-up" limit that applies only from ages 60 through 63, stepping back down to the standard catch-up at 64.

This calculator applies whichever ceiling matches the age you enter, even if you type in a higher Annual Contribution, so the projection never models an amount the law doesn't actually allow that saver to defer this year. The projected retirement balance splits into three components — your own contributions plus starting balance, the employer match, and investment growth — so you can see how much of your eventual nest egg came from compounding versus contributions. The Monthly Retirement Income figure applies the traditional 4% withdrawal rule as a rough sustainability guideline, not a guarantee, since actual safe withdrawal rates depend on market conditions, retirement length, and portfolio composition at the time you retire.

Inputs

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Summary

Total at Retirement

$2,413,884.16

≈ 6 average U.S. homes

Contributions + Starting Balance$400,000.00
Employer Match Total$78,750.00
Investment Growth$1,935,134.16
Monthly Income (4% Rule)$8,046.28

Figures current as of 2026. Sources: IRS Notice 2025-67; IR-2025-111, IRS Notice 2025-67; 401(k) and profit-sharing plan contribution limits

How to Use This Calculator
  1. Enter your Current Age and target Retirement Age.
  2. Set your Current Balance, Annual Salary, and Annual Contribution amount.
  3. Enter your Employer Match percentage and Match Limit (check your benefits package).
  4. Adjust the expected Annual Return rate (7% is a commonly cited nominal long-run average for a stock-heavy portfolio, before subtracting inflation).
  5. Review the growth chart and projected Monthly Retirement Income based on the 4% rule.

How the result changes with Retirement Age

Retirement AgeTotal at Retirement
33$102,408.26
49$672,453.74
90$14,647,444.54

What each input means

Current Age
Your current age in years.
Retirement Age
The age at which you plan to retire.
Current 401(k) Balance
Current account or loan balance.
Annual Salary
Your gross annual salary (used to calculate employer match limit).
Annual Contribution
2026 limit: $24,500 under age 50, $32,500 at 50-59 or 64+, $35,750 at 60-63 (SECURE 2.0's larger catch-up). The calculator automatically applies whichever limit matches Current Age, even if you enter a higher number.
Employer Match
Percentage of your contribution the employer matches.
Match Limit (% of salary)
Employer matches contributions up to this percentage of your salary.
Expected Annual Return
Expected average annual investment return.

How this is calculated

Worked example, using the default values

  1. Identify Input Parameters
    8 parameters
    Current Age = 30, Retirement Age = 65, Current 401(k) Balance = 50000, Annual Salary = 75000, Annual Contribution = 10000, Employer Match = 50, Match Limit = 6, Expected Annual Return = 7 = 8 input(s) provided
  2. Calculate Total at Retirement
    2413884.16 = $2,413,884.16
  3. Calculate Contributions + Starting Balance
    Contributions + Starting Balance
    400000 = $400,000
  4. Calculate Employer Match Total
    Employer Match Total
    78750 = $78,750

Figures and sources

Engine last updated . Built by Paul Gunder, a software engineer, not a licensed financial, medical, or legal professional.

Frequently Asked Questions

How does the employer match calculation work?

The employer match applies your Employer Match percentage to your contribution, but only up to the portion of your salary set by Match Limit, and that salary is itself capped at the IRS's §401(a)(17) annual compensation limit before the match percentage is applied. For example, a 50% match with a 6% limit on a $75,000 salary matches up to $4,500 of your own contributions (6% of $75,000) at 50 cents on the dollar, contributing at most $2,250 per year regardless of how much more you personally contribute beyond that $4,500 threshold; a saver earning well above the compensation limit only gets matched on pay up to that statutory ceiling, not their full salary.

Why does contributing more than the match limit still help?

Contributions beyond the employer's matched percentage of salary stop earning additional match dollars, but they still grow tax-advantaged inside the account and still count toward your annual contribution total. The calculator's investment growth figure reflects compounding on your full contribution amount, not just the matched portion, so extra contributions remain worthwhile for building the balance even without additional matching dollars.

What return rate should I use for the projection?

7% is a commonly cited long-run nominal average for a stock-heavy portfolio, but actual returns vary significantly year to year, depend heavily on your specific asset allocation, and this figure has not been adjusted for inflation — the balance the calculator projects is in future, not today's, dollars. Try running the calculator at a lower rate (around 5%) and a higher rate (around 9%) to see the range of plausible outcomes rather than treating any single number as a guarantee.

Is the 4% rule a safe way to estimate retirement income?

The 4% rule is a widely cited historical guideline suggesting a retirement portfolio can support an initial 4% annual withdrawal, adjusted for inflation, with a low historical probability of running out over a 30-year retirement. It is a planning heuristic, not a personalized guarantee — actual safe withdrawal rates depend on market returns after you retire, how long your retirement lasts, and your portfolio's mix of stocks and bonds.

Does this calculator account for the IRS contribution limit?

Yes — the calculator determines the legal elective-deferral ceiling from the Current Age you enter (the base limit under 50, the standard catch-up limit at 50-59 and 64+, or SECURE 2.0's larger catch-up limit at exactly 60-63) and silently caps the amount actually used in the projection at that age-appropriate ceiling, even if you type a higher Annual Contribution. The Annual Contribution field's declared maximum only reflects the single highest limit (ages 60-63); the helper text beneath it spells out all three age-based limits for the current year, sourced from the same reference data used across the site's other retirement calculators.

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