Heart Rate Recovery Calculator
Assess cardiovascular fitness for combat sports by measuring how quickly your heart rate drops after an intense round.
Inputs
bpm
bpm
bpm
years
Results
1-Minute Recovery
35 bpm
Fitness Score
75/100
2-Minute Recovery60 bpm
Recovery RatingGood — above average recovery
Estimated Max Heart Rate188 bpm
Peak HR as % of Max95.5%
Parasympathetic Recovery Score70/100
How to Use This Calculator
- Enter your Peak Heart Rate immediately after a hard round or sparring session.
- Set Heart Rate at 1 Minute Rest and Heart Rate at 2 Minutes Rest.
- Enter your Age for max heart rate estimation.
- Review 1-Minute Recovery, 2-Minute Recovery, Fitness Score, and Recovery Rating.
- Use the Peak HR % to assess how hard you worked relative to your maximum.
Ad Placeholder
Related Calculators
Martial Arts Calorie Calculator
Estimate calories burned during martial arts training based on your body weight, session duration, fighting style, and intensity level.
Fight Camp Periodization Calculator
Plan your fight camp phases — base building, strength, sharpening, and taper — with recommended intensity, volume, and sparring loads for each phase.
Sparring Load Calculator
Balance weekly sparring rounds against recovery needs based on your training volume, fight timeline, and experience level.
Round Timer Calculator
Calculate total fight time, rest time, and session duration with custom round and rest intervals for boxing, MMA, Muay Thai, wrestling, and BJJ.
Ad Placeholder