Fight Camp Periodization Calculator
Plan your fight camp phases — base building, strength, sharpening, and taper — with recommended intensity, volume, and sparring loads for each phase.
Inputs
Results
Base Building Phase
2 weeks
Total Camp Sessions
40
How to Use This Calculator
- Enter the number of Weeks Until Fight.
- Set your Training Sessions per Week and Current Fitness Level.
- Review the week breakdown: Base Building, Strength/Power, Fight-Specific Sharpening, and Taper phases.
- Check Total Sessions across the camp to plan your overall workload.
- Use the phase durations to structure your sparring volume and intensity progression.
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