Round Timer Calculator
Calculate total fight time, rest time, and session duration with custom round and rest intervals for boxing, MMA, Muay Thai, wrestling, and BJJ.
Inputs
seconds
seconds
Results
Total Session Time
17m
Total Fight Time
15m
Total Rest Time2m
Round Length5m
Rest Between Rounds1m
DisciplineMMA
How to Use This Calculator
- Select your Discipline to apply standard round and rest lengths (Boxing, MMA, Muay Thai, Wrestling, or BJJ).
- Set the Number of Rounds for your session or fight simulation.
- Optionally override Round Length and Rest Length for custom workout structures.
- Review Total Session Time, Total Fight Time, and Total Rest Time.
- Use these totals to plan conditioning workouts that match your target fight format.
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