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HbA1c to Glucose Converter

Convert HbA1c percentage to estimated average glucose (eAG) in mg/dL and mmol/L using the ADAG study formula.

About this calculator

HbA1c measures the fraction of hemoglobin that has glucose attached to it, which accumulates over a red blood cell's roughly three-month lifespan and so reflects average blood glucose over that period rather than a single moment. This calculator converts an HbA1c percentage into an estimated average glucose (eAG) using the linear formula from the ADAG (A1c-Derived Average Glucose) study, published by Nathan and colleagues in Diabetes Care in 2008: eAG (mg/dL) = 28.7 x HbA1c - 46.7. Because the formula is a straight line with a positive slope, raising HbA1c always raises the estimated average glucose across this calculator's full 3-20% input range -- there is no plateau or reversal. The glucose figure is also shown in mmol/L, the unit most labs outside the United States use, by dividing the mg/dL figure by 18.018 (glucose's molecular weight divided by 10).

Alongside the glucose estimate, the calculator classifies the HbA1c itself against the standard American Diabetes Association diagnostic thresholds: below 5.7% is normal, 5.7% to 6.4% is prediabetes, and 6.5% or above is diabetes. An eAG figure is a population-level average, not a substitute for a self-monitored glucose log -- individual patients can have the same HbA1c with very different day-to-day glucose swings, so eAG and finger-stick or continuous glucose readings are meant to be compared, not treated as interchangeable. The formula itself comes from the ADAG (A1c-Derived Average Glucose) study, led by Dr. David Nathan and published in Diabetes Care in 2008, which paired roughly 2,700 glucose readings per subject over three months against measured HbA1c to derive the linear relationship this calculator uses.

Convert

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Results

Estimated Avg Glucose
125.5 mg/dL
Estimated Avg Glucose
7 mmol/L
Classification
2 (1=Normal, 2=Prediabetes, 3=Diabetes)

Figures current as of 2008. Source: Nathan DM, Kuenen J, Borg R, Zheng H, Schoenfeld D, Heine RJ; A1c-Derived Average Glucose (ADAG) Study Group. Translating the A1C assay into estimated average glucose values. Diabetes Care. 2008;31(8):1473-1478.

How to Use This Calculator
  1. Enter the HbA1c percentage value from the lab report.
  2. Review the estimated average glucose (eAG) in mg/dL using the ADA formula.
  3. Compare the eAG to the patient's self-monitored glucose log for concordance.
  4. Use the 3-month average glucose to assess glycemic control relative to the <7% target.
  5. Repeat HbA1c every 3 months for patients not at goal, or every 6 months when stable.

How the result changes with HbA1c

HbA1cEstimated Avg GlucoseClassification
339.4 mg/dL1 (1=Normal, 2=Prediabetes, 3=Diabetes)
4.582.5 mg/dL1 (1=Normal, 2=Prediabetes, 3=Diabetes)
9211.6 mg/dL3 (1=Normal, 2=Prediabetes, 3=Diabetes)
15383.8 mg/dL3 (1=Normal, 2=Prediabetes, 3=Diabetes)

What each input means

HbA1c
Hemoglobin A1c percentage from blood test results (typically 4-14%).

How this is calculated

Worked example, using the default values

  1. Identify Input Parameters
    HbA1c = 6 = 1 input(s) provided
  2. Calculate Estimated Avg Glucose
    Estimated Avg Glucose
    125.5 = 125.5
  3. Calculate Classification
    Classification
    2 = 2
  4. Calculate Estimated Avg Glucose
    Estimated Avg Glucose
    7 = 7

Figures and sources

Engine last updated . Checked against 2 independently-derived tests — how we verify calculators. Built by Paul Gunder, a software engineer, not a licensed financial, medical, or legal professional.

Frequently Asked Questions

What formula converts HbA1c to estimated average glucose?

This calculator uses the ADAG study formula (Nathan et al., Diabetes Care, 2008): eAG in mg/dL equals 28.7 times the HbA1c percentage minus 46.7. That mg/dL figure is then divided by 18.018 to also display the estimate in mmol/L, the unit most commonly used outside the United States.

Does estimated average glucose always rise when HbA1c rises?

Yes. The ADAG formula is a straight line with a positive slope, so raising HbA1c always raises the estimated average glucose across this calculator's full 3-20% input range -- there is no point where a higher HbA1c produces a lower or unchanged eAG.

What HbA1c values count as normal, prediabetes, and diabetes?

This calculator uses the standard American Diabetes Association thresholds: an HbA1c below 5.7% is classified as normal, 5.7% up to 6.4% as prediabetes, and 6.5% or higher as diabetes. These are diagnostic screening thresholds, not a substitute for confirmatory testing or a full clinical evaluation.

Why might my estimated average glucose not match my glucose meter's average?

HbA1c reflects average glucose over roughly the prior three months and is a population-derived estimate, so two people with identical HbA1c can have different day-to-day glucose patterns -- high variability with normal averages, for instance, will not show up in eAG. Conditions that affect red blood cell lifespan, like anemia or recent blood loss, can also skew HbA1c independent of actual average glucose.

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