Insulin Sensitivity Calculator
HOMA-IR from fasting glucose and insulin.
About this calculator
This calculator computes three widely used surrogate markers of insulin resistance/sensitivity from a single fasting blood draw, plus a glucose-control estimate from HbA1c. HOMA-IR (Homeostatic Model Assessment of Insulin Resistance), introduced by Matthews et al. in 1985, multiplies fasting insulin (uU/mL) by fasting glucose (mg/dL) and divides by 405; higher values indicate more insulin resistance, with roughly under 1.0 considered optimal, 1.0-1.9 normal, 2.0-2.9 early resistance, and 3.0 or above significant resistance in commonly cited interpretive bands. HOMA-%B estimates pancreatic beta-cell function as a percentage, using the mg/dL-adapted form of the original formula: 360 times fasting insulin divided by (fasting glucose minus 63).
QUICKI (Quantitative Insulin Sensitivity Check Index), introduced by Katz and colleagues in a 2000 paper in the Journal of Clinical Endocrinology & Metabolism, is an alternative index built from the same two labs using logarithms instead of a raw ratio -- 1 divided by the sum of log10(insulin) and log10(glucose) -- which tends to have a more linear relationship with directly measured insulin sensitivity than HOMA-IR does, with values around 0.35-0.40 considered normal. Separately, the calculator converts HbA1c into an estimated average glucose (eAG) in mg/dL using the ADAG study's linear formula (28.7 x A1c - 46.7), a conversion clinicians use to translate a 3-month HbA1c percentage into a number that reads like a familiar glucose meter value. HOMA-IR, HOMA-%B, and QUICKI are surrogate indices validated against the euglycemic-hyperinsulinemic clamp (the gold-standard but impractical direct measurement) in research populations; none of them diagnose diabetes or insulin resistance on their own, and single fasting values can be affected by recent illness, medication, or non-fasting status.
Medical Disclaimer
This calculator is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making decisions about your health. Never disregard professional medical advice or delay seeking it because of results from this tool.
Inputs
Results
HOMA-IR
1.78
Figures current as of 2000. Sources: Matthews DR, Hosker JP, Rudenski AS, Naylor BA, Treacher DF, Turner RC. Homeostasis model assessment: insulin resistance and beta-cell function from fasting plasma glucose and insulin concentrations in man. Diabetologia. 1985;28(7):412-419., Katz A, Nambi SS, Mather K, et al. Quantitative Insulin Sensitivity Check Index: A Simple, Accurate Method for Assessing Insulin Sensitivity in Humans. J Clin Endocrinol Metab. 2000;85(7):2402-2410.
How to Use This Calculator
- Enter Fasting Insulin (uU/mL) and Fasting Glucose (mg/dL) from a morning fasting lab draw.
- Input HbA1c (%) from the most recent lab report.
- Review HOMA-IR — a value above 2.5-3.0 indicates insulin resistance.
- Check QUICKI and HOMA-%B (beta-cell function) for a fuller picture of insulin dynamics.
- Use Resistance Level (0-3) to stratify patients for lifestyle intervention or pharmacotherapy.
How the result changes with Fasting Insulin (µU/mL)
| Fasting Insulin (µU/mL) | HOMA-IR |
|---|---|
| 4 | 0.89 |
| 6 | 1.33 |
| 12 | 2.67 |
| 20 | 4.44 |
What each input means
- Fasting Insulin (µU/mL)
- Fasting serum insulin level in micro-units per milliliter.
- Fasting Glucose (mg/dL)
- Fasting blood glucose in mg/dL. Multiply mmol/L × 18 to convert.
- HbA1c (%)
- Glycated hemoglobin percentage for estimated average glucose.
What each result means
- HOMA-IR
- Homeostatic Model Assessment of Insulin Resistance. <1 optimal, 1–1.9 normal, 2–2.9 early resistance, ≥3 significant resistance.
- HOMA-%B (β-cell function)
- Estimated pancreatic β-cell function (%). Higher values indicate greater insulin secretion capacity.
- QUICKI
- Quantitative Insulin Sensitivity Check Index. Normal ≈ 0.35–0.40; lower values suggest resistance.
- Est. Average Glucose (mg/dL)
- Estimated average glucose derived from HbA1c using ADAG formula: eAG = 28.7 × A1c − 46.7.
- Resistance Level (0–3)
- 0 = Optimal, 1 = Normal, 2 = Early insulin resistance, 3 = Significant insulin resistance.
How this is calculated
Worked example, using the default values
- Identify Input ParametersFasting Insulin (µU/mL) = 8, Fasting Glucose (mg/dL) = 90, HbA1c (%) = 5.6 = 3 input(s) provided
- Calculate HOMA-IRHOMA-IR = (fastingInsulin * fastingGlucose) / 4051.78 = 1.78
- Calculate HOMA-%B106.7 = 106.7
- Calculate QUICKIQUICKI = 1 / (log10(max(0.1, fastingInsulin)) + log10(max(1, fastingGlucose)))0.35 = 0.35
Figures and sources
- HOMA-IR (Homeostatic Model Assessment of Insulin Resistance) (1985) — Matthews DR, Hosker JP, Rudenski AS, Naylor BA, Treacher DF, Turner RC. Homeostasis model assessment: insulin resistance and beta-cell function from fasting plasma glucose and insulin concentrations in man. Diabetologia. 1985;28(7):412-419.
- QUICKI (Quantitative Insulin Sensitivity Check Index) (2000) — Katz A, Nambi SS, Mather K, et al. Quantitative Insulin Sensitivity Check Index: A Simple, Accurate Method for Assessing Insulin Sensitivity in Humans. J Clin Endocrinol Metab. 2000;85(7):2402-2410.
Engine last updated . Built by Paul Gunder, a software engineer, not a licensed financial, medical, or legal professional.
Frequently Asked Questions
Why does fasting insulin move HOMA-IR by roughly the same proportion as fasting glucose does?
HOMA-IR is a simple product of the two values divided by a constant, so mathematically a given percentage change in either fasting insulin or fasting glucose moves the result by that same percentage -- neither lab dominates the calculation. That symmetry is part of why HOMA-IR is popular as a screening tool: it doesn't require choosing which of the two values matters more, just multiplying what's already on a routine fasting metabolic panel with insulin added.
Does HbA1c affect the HOMA-IR result?
No -- HOMA-IR depends only on fasting insulin and fasting glucose from the same blood draw. HbA1c is used exclusively to calculate the separate estimated average glucose (eAG) output on this calculator, reflecting a completely different measurement (glycated hemoglobin reflects average glucose exposure over roughly the prior 2-3 months, not a single fasting insulin/glucose pair).
At what HOMA-IR value does someone move from 'early insulin resistance' into the 'significant resistance' category?
This calculator flags a HOMA-IR of 3.0 or higher as significant insulin resistance, with 2.0 to just under 3.0 treated as early resistance. These are commonly cited cutoffs rather than a single universally standardized threshold -- HOMA-IR reference ranges vary somewhat by population, assay, and study, so a result near a boundary is best interpreted alongside the full clinical picture rather than as a hard diagnostic line.
Why does a higher QUICKI value mean better insulin sensitivity while a higher HOMA-IR means worse?
The two indices are built to point in opposite directions by design. HOMA-IR grows as insulin resistance worsens (it's literally named for resistance), while QUICKI is constructed so it shrinks as resistance worsens -- a higher QUICKI, roughly 0.35 to 0.40 in normal ranges, reflects better sensitivity. Mixing up which direction is "good" between the two is a common source of confusion when comparing them side by side.
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