Hiking Time Calculator
Estimate hiking time based on distance and elevation gain using Naismith's Rule. Plan your hiking trips accurately.
About this calculator
This calculator estimates how long a hike will take using Naismith's Rule, a rule of thumb devised by Scottish mountaineer William W. Naismith in 1892 that has remained the standard back-of-the-envelope method for trip planning ever since. The original rule allows a set walking pace for the flat distance covered, then adds extra time for climbing: one hour for every 2,000 feet (roughly 600 meters) of elevation gained, on top of the walking time. This calculator applies that same structure with a twist — instead of assuming a fixed flat-ground speed, it lets you enter your own Pace in minutes per mile, so the Base Time reflects your actual walking speed rather than Naismith's original 3-mph assumption. The Elevation Time is then added on top using the 2,000-feet-per-hour convention.
Naismith's Rule is deliberately simple — it doesn't account for trail surface, pack weight, fitness level, rest breaks, or descent, all of which experienced hikers commonly adjust for with supplementary rules (such as adding 10-33% for a slower hiker, or Naismith-Langmuir corrections for very steep terrain). Treat the result as a reasonable planning baseline for an average hiker on typical terrain, not a guaranteed finish time. Unit note: the Use Metric toggle changes how the math interprets your numbers — Metric mode treats Distance as kilometers, Elevation Gain as meters, and Pace as minutes per kilometer — but the on-screen field labels always read "miles," "feet," and "min/mile" regardless of which mode is selected; they don't relabel themselves. In Metric mode, type your kilometer/meter/min-per-km figures into those same imperial-labeled fields.
Inputs
Results
Total Time
2.67 hours
Total Time
160 minutes
Figures current as of 1892. Source: W.W. Naismith, Scottish Mountaineering Club Journal, 1892 — the original rule allows one hour for every 3 miles (5 km) of distance, plus an additional hour for every 2,000 feet (600 m) of ascent.
How to Use This Calculator
- Enter the total Distance and Elevation Gain for your hike.
- Set your walking Pace (base speed on flat ground).
- Toggle Use Metric to switch the math between miles/feet and kilometers/meters — note the field labels always read miles/feet/min-per-mile and don't relabel themselves, so in Metric mode enter kilometers, meters, and minutes-per-kilometer into those same fields.
- Review Total Time, Base Time, and the extra time added for elevation gain.
How the result changes with Distance
| Distance | Total Time | Total Time |
|---|---|---|
| 2.5 | 1.83 hours | 110 minutes |
| 3.75 | 2.25 hours | 135 minutes |
| 7.5 | 3.5 hours | 210 minutes |
| 13 | 5.33 hours | 320 minutes |
What each input means
- Distance
- Trail distance
- Elevation Gain
- Total elevation gain
- Pace
- Your hiking pace (default: Naismith's rule)
- Use Metric
- Choose which unit system your distance and elevation gain are in.
How this is calculated
Formula
Time = Distance Time + (Elevation Gain / 2000ft)Worked example, using the default values
- Identify Input Parameters4 parametersDistance = 5, Elevation Gain = 2000, Pace = 20, Use Metric = 0 = 4 input(s) provided
- Calculate Total TimeTotal Time2.6666666666666665 = 2.6666666666666665
- Calculate Total TimeTotal Time160 = 160
- Calculate Base TimeBase Time1.6666666666666665 = 1.6666666666666665
- Calculate Elevation TimeElevation Time1 = 1
Figures and sources
- Naismith's Rule (1 hour of extra hiking time per 2,000 ft / 600 m of ascent) (1892) — W.W. Naismith, Scottish Mountaineering Club Journal, 1892 — the original rule allows one hour for every 3 miles (5 km) of distance, plus an additional hour for every 2,000 feet (600 m) of ascent.
Engine last updated . Checked against 1 independently-derived test — how we verify calculators. Built by Paul Gunder, a software engineer, not a licensed financial, medical, or legal professional.
Frequently Asked Questions
Why does increasing Distance, Elevation Gain, or Pace always make the estimated time longer?
All three describe more work to cover: a longer Distance means more ground to walk at your chosen Pace, a slower Pace (a higher minutes-per-mile number) means the same distance takes longer, and more Elevation Gain adds proportionally more climbing time on top. None of these three inputs can ever shorten the estimate — each one only adds to either the Base Time or the Elevation Time component, so the total only ever moves upward as any of them increases.
Where does the 2,000 feet per hour elevation rule come from?
It's the elevation-gain half of Naismith's Rule, a hiking-time rule of thumb first published in 1892 that's still the standard starting point for trip planning: allow one hour for the flat-ground distance at a typical walking pace, then add one more hour for every 2,000 feet (about 600 meters) of ascent. Switching to Metric mode swaps the underlying math to the equivalent 600-meters-per-hour ratio, but the Elevation Gain field's on-screen label still reads "feet" — the interface doesn't relabel it, so you're entering meters into a field that visually says feet.
Does this calculator account for how fit or experienced I am?
Only indirectly, through the Pace input — a faster hiker can enter a lower minutes-per-mile pace to shorten the Base Time. It does not separately model fitness level, pack weight, trail surface, weather, or rest stops, all of which real hikers commonly adjust Naismith's Rule for using supplementary corrections. Treat the output as a baseline you should personally calibrate against your own past hikes.
Why does switching Use Metric change the result even if I don't change the numbers?
Distance, Elevation Gain, and Pace are interpreted differently depending on the unit system: in Imperial mode the same numeric value means miles, feet, and minutes-per-mile, while in Metric mode the identical numbers are read as kilometers, meters, and minutes-per-kilometer. Because a kilometer is shorter than a mile and a meter is shorter than a foot, entering the same raw numbers under a different unit system describes a physically different hike, so switching the toggle without updating your inputs will change the estimate. Note that only the math changes when you toggle — the input field labels stay fixed at "miles," "feet," and "min/mile" in both modes, so you have to remember which unit system you intend rather than reading it off the field.
Does this calculator estimate the return trip or just the way in?
It estimates a single one-way trip based on the Distance and Elevation Gain you enter — it does not automatically double the time for an out-and-back hike or account for the fact that descent is generally faster than ascent. For a round trip, run the calculator once for the outbound leg and once for the return leg with the appropriate elevation change for each direction.
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