Running Pace Calculator

Calculate your running pace per mile and per kilometer. Get predicted race times for 5K, 10K, half marathon, and marathon distances.

Distance

miles

Hours

Minutes

Seconds

Pace per Mile

8:04

Pace per Kilometer5:01

Speed7.44 mph

Speed11.97 kph

Est. Calories Burned140

Predicted 5K25:04

Predicted 10K52:15

Predicted Half Marathon1:55:16

Predicted Marathon4:00:20

Pace per Mile

8:04

How to Use This Calculator

Start by filling in the input fields below. Results update instantly as you type, so you can experiment with different values to see how they affect the outcome.
Distance — Distance traveled or between points. Accepts values from 0.1 miles to 200 miles (default: 3.1 miles).
Hours — Number of hours. Accepts values from 0 to 24 (default: 0).
Minutes — Number of minutes. Accepts values from 0 to 59 (default: 25).
Seconds — Number of seconds. Accepts values from 0 to 59 (default: 0).
Once all inputs are set, review your results in the Results panel. Here's what each output means:
Pace per Mile — your calculated result. This is the primary result of this calculator.
Pace per Kilometer — your calculated result.
Speed — shown as a numeric value.
Speed — shown as a numeric value.
Est. Calories Burned — shown as a numeric value.
Predicted 5K — your calculated result.
Predicted 10K — your calculated result.
Predicted Half Marathon — your calculated result.
Predicted Marathon — your calculated result.
Explore the related calculators below if you need deeper analysis or want to approach this topic from a different angle.

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