Water Polo Fitness Test Calculator

Swim test scoring for water polo tryouts.

400m swim time (seconds)

Vertical jump from water (cm)

25m sprint swim (seconds)

Weighted treading (seconds)

Tab to move between fields

Composite score (0-100)

64.4

Endurance score65

Leg power score66.7

Sprint speed score65

Treading score60

Grade (0-5)2

400m pace / 100m (sec)90

How to Use This Calculator

Enter 400m swim time (seconds), Vertical jump from water (cm), and 25m sprint swim (seconds).
Set Weighted treading (seconds).
Review the Composite score (0-100) result.
Use Endurance score and Leg power score to inform your decision.

How the result changes with 400m swim time (seconds)

400m swim time (seconds): Time to complete a 400m freestyle swim. Elite players finish in ~4 minutes (240s).
Vertical jump from water (cm): Height jumped vertically out of the water from eggbeater kick. Elite level is 60-70cm.
25m sprint swim (seconds): Time to sprint 25 meters freestyle. Top players do this in ~11 seconds.
Weighted treading (seconds): Duration holding a weight (e.g., 5kg plate) above the water while eggbeater treading.

Composite score (0-100): Overall fitness score weighted: 30% endurance, 25% leg power, 25% speed, 20% treading.
Endurance score: Score for the 400m swim component (0-100).
Leg power score: Score for the vertical jump component (0-100).
Sprint speed score: Score for the 25m sprint component (0-100).
Treading score: Score for the weighted treading component (0-100).
Grade (0-5): Overall grade: 5=A+ (elite), 4=A (excellent), 3=B (good), 2=C (average), 1=D (below avg), 0=F.
400m pace / 100m (sec): Average pace per 100 meters during the 400m swim.

Identify Input Parameters
4 parameters
400m swim time (seconds) = 360, Vertical jump from water (cm) = 40, 25m sprint swim (seconds) = 16, Weighted treading (seconds) = 60 = 4 input(s) provided
Calculate Composite score
Composite score = swim400Score * 0.30 + verticalScore * 0.25 + sprintScore * 0.25 + treadScore ...
64.4 = 64.4
Calculate Endurance score
Endurance score
65 = 65
Calculate Leg power score
Leg power score
66.7 = 66.7