Stroke Rate Calculator
Calculate strokes per minute, distance per stroke, and stroke index from your pool length, time, and stroke count.
Inputs
Results
Stroke Rate
43.2 strokes/min
How to Use This Calculator
- Select Pool Length (25m or 50m) and enter Time per Length in seconds.
- Enter Strokes per Length (one arm stroke per count).
- Review Stroke Rate (strokes per minute), Distance per Stroke (DPS), and Swim Speed.
- Check SWOLF Score and Stroke Index to benchmark stroke efficiency.
- Use Pace per 100m to compare across different stroke rate experiments.
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