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Calcimator

SWOLF Score Calculator

Calculate your SWOLF score (swim golf) to measure stroke efficiency. Compare against benchmarks and see how reducing strokes improves your score.

Inputs

m
sec
strokes

Results

SWOLF Score

43

Efficiency Rating

Intermediate

SWOLF (25m Equivalent)43
Distance per Stroke1.39 m
Stroke Index1.39
Pace per 100m100 sec
How to Use This Calculator
  1. Select your Pool Length (25m or 50m).
  2. Enter Time per Length in seconds and Strokes per Length.
  3. Review your SWOLF Score (time + strokes per length) — lower is more efficient.
  4. Check the 25m Equivalent SWOLF for comparison across pool lengths.
  5. Use Distance per Stroke and Stroke Index to track technique improvement over time.
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