SWOLF Score Calculator
Calculate your SWOLF score (swim golf) to measure stroke efficiency. Compare against benchmarks and see how reducing strokes improves your score.
Inputs
Results
SWOLF Score
43
Efficiency Rating
Intermediate
How to Use This Calculator
- Select your Pool Length (25m or 50m).
- Enter Time per Length in seconds and Strokes per Length.
- Review your SWOLF Score (time + strokes per length) — lower is more efficient.
- Check the 25m Equivalent SWOLF for comparison across pool lengths.
- Use Distance per Stroke and Stroke Index to track technique improvement over time.
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