Yoga Calorie Burn Calculator

Calculate calories burned during yoga based on style, duration, intensity, and body weight.

Inputs

Body Weight

lbs

Session Duration

min

Yoga Style

Intensity

Tab to move between fields

Results

Calories Burned

340 cal

≈ 4 apples

Calories per Minute5.7 cal/min

MET Value5

Weekly (3 sessions)1,021 cal

Monthly (3x/week)4,419 cal

Equivalent Walking86 min

How to Use This Calculator

Enter your Body Weight in pounds.
Set the Session Duration in minutes.
Select your Yoga Style (Hatha, Vinyasa, Ashtanga, Bikram, Yin/Restorative, or Power Yoga).
Choose the Intensity (Gentle, Moderate, or Vigorous).
Review Calories Burned, Calories per Minute, MET Value, weekly and monthly projections, and Equivalent Walking time.

How the result changes with Body Weight

Body Weight	Calories Burned
112	254 cal
192	435 cal
288	653 cal
368	835 cal

What each input means

Body Weight: Your body weight
Session Duration: Length of yoga session
Yoga Style: Style of yoga being practiced
Intensity: Intensity level of your practice

How this is calculated

Worked example, using the default values

Identify Input Parameters
4 parameters
Body Weight = 150, Session Duration = 60, Yoga Style = 2, Intensity = 2 = 4 input(s) provided
Calculate Calories Burned
Calories Burned
340 = 340
Calculate Calories per Minute
Calories per Minute
5.7 = 5.7
Calculate MET Value
MET Value
5 = 5

Engine last updated July 26, 2026. Checked against 3 independently-derived tests — how we verify calculators.

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