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Calcimator

Flexibility Progress Tracker

Track range of motion improvements over time and project when you will reach your flexibility goal.

Inputs

°
°
°
weeks

Results

Total Improvement

25°

Progress to Goal42%
Remaining to Goal35°
Improvement per Week2.08°
Projected Weeks to Goal23 weeks
Total Sessions Completed36
Progress RatingGreat progress
How to Use This Calculator
  1. Enter your Starting Range of Motion and Current Range of Motion in degrees.
  2. Set your Target Range of Motion goal in degrees.
  3. Enter Weeks of Practice and Sessions per Week.
  4. Review Total Improvement, Progress to Goal %, and Improvement per Week.
  5. Use Projected Weeks to Goal to stay motivated and set realistic timeline expectations.

How the result changes with Current Range of Motion

Current Range of MotionTotal Improvement
18-42°
633°
11757°
162102°

What each input means

Starting Range of Motion
Range of motion when you started (degrees)
Current Range of Motion
Current range of motion (degrees)
Target Range of Motion
Goal range of motion (degrees)
Weeks of Practice
How many weeks you have been practicing
Sessions per Week
Flexibility sessions per week

How this is calculated

Worked example, using the default values

  1. Identify Input Parameters
    4 parameters
    Starting Range of Motion = 60, Current Range of Motion = 85, Target Range of Motion = 120, Weeks of Practice = 12 = 5 input(s) provided
  2. Calculate Total Improvement
    Total Improvement
    25 = 25
  3. Calculate Progress to Goal
    Progress to Goal
    42 = 42
  4. Calculate Remaining to Goal
    35 = 35

Engine last updated . Checked against 3 independently-derived tests — how we verify calculators.

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