Heart Rate Zones Calculator
Calculate your personalized heart rate training zones using the Karvonen method. Optimize your cardio workouts for fat burn, endurance, or performance.
Medical Disclaimer
This calculator is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making decisions about your health. Never disregard professional medical advice or delay seeking it because of results from this tool.
Inputs
Results
Max Heart Rate
190 bpm
How to Use This Calculator
- Enter Age and Resting Heart Rate.
- Review the Max Heart Rate (bpm) result.
- Use Zone 1 — Recovery and Zone 2 — Aerobic Base to inform your decision.
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