Target Heart Rate Calculator
Calculate your target heart rate zones for different exercise intensities. Optimize your workout intensity.
Inputs
years
bpm
Results
Maximum Heart Rate
190 bpm
Zone 1 (50%) - Warm-up125 bpm
Zone 2 (60%) - Fat Burn138 bpm
Zone 3 (70%) - Aerobic151 bpm
Zone 4 (80%) - Anaerobic164 bpm
Zone 5 (90%) - Maximum177 bpm
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