Target Heart Rate Calculator

Calculate your target heart rate zones for different exercise intensities. Optimize your workout intensity.

Medical Disclaimer

This calculator is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making decisions about your health. Never disregard professional medical advice or delay seeking it because of results from this tool.

Inputs

Age

years

Resting Heart Rate

bpm

Tab to move between fields

Results

Maximum Heart Rate

190 bpm

Zone 1 (50%) - Warm-up125 bpm

Zone 2 (60%) - Fat Burn138 bpm

Zone 3 (70%) - Aerobic151 bpm

Zone 4 (80%) - Anaerobic164 bpm

Zone 5 (90%) - Maximum177 bpm

How to Use This Calculator

Enter Age and Resting Heart Rate.
Review the Maximum Heart Rate (bpm) result.
Use Zone 1 (50%) - Warm-up (bpm) and Zone 2 (60%) - Fat Burn (bpm) to inform your decision.
Use the chart to visualize the results and explore different scenarios by adjusting inputs.

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