Resting Metabolic Rate (RMR) Calculator
Calculate your Resting Metabolic Rate using the Mifflin-St Jeor equation. Estimate daily calorie needs at different activity levels.
Inputs
years
kg
cm
Results
Resting Metabolic Rate
1,649 kcal/day
TDEE (Sedentary)1,979 kcal/day
TDEE (Light Activity)2,267 kcal/day
TDEE (Moderate Activity)2,556 kcal/day
TDEE (Very Active)2,844 kcal/day
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