TDEE Calculator
Calculate your Total Daily Energy Expenditure (TDEE) based on the Mifflin-St Jeor equation and your activity level. Includes BMR, cutting, and bulking calorie targets.
Medical Disclaimer
This calculator is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making decisions about your health. Never disregard professional medical advice or delay seeking it because of results from this tool.
Inputs
Results
Total Daily Energy Expenditure
2,345 cal/day
How to Use This Calculator
- Enter your weight in pounds.
- Enter your height in total inches (e.g. 5'8" = 68 inches).
- Enter your age in years.
- Select your biological sex.
- Choose the activity level that best matches your typical week.
- Review your TDEE, BMR, and calorie targets for cutting or bulking.
Related Calculators
BMI Calculator
Calculate your Body Mass Index (BMI) to assess your weight category. Supports both imperial and metric units.
Calorie Burn Calculator
Calculate calories burned during exercise based on weight, duration, activity type (MET), and heart rate. Track your workout intensity.
Macro Calculator
Calculate your daily protein, carb, and fat targets based on your body, activity level, and fitness goal.
Ideal Weight Calculator
Calculate your ideal body weight using four scientific formulas. See your healthy weight range based on BMI and height.