VO₂ Max Estimate Calculator
Estimate your VO2 max (maximum oxygen consumption) based on heart rate. Assess cardiovascular fitness.
Inputs
years
bpm
Results
Estimated VO₂ Max
48.5 ml/kg/min
Fitness LevelGood
Estimated VO₂ Max
48.5 ml/kg/min
How to Use This Calculator
- Start by filling in the input fields below. Results update instantly as you type, so you can experiment with different values to see how they affect the outcome.
- Age — Your age in years. Accepts values from 15 years to 100 years (default: 30 years).
- Resting Heart Rate — Your resting heart rate in beats per minute. Accepts values from 30 bpm to 120 bpm (default: 60 bpm).
- Gender — Select your gender. Choose from: Male, Female. default: 1.
- Expand "Advanced Options" for additional fine-tuning. These optional inputs let you model more specific scenarios:
- Maximum Heart Rate — Your maximum heart rate (leave 0 to calculate from age). Accepts values from 100 bpm to 220 bpm (default: 0 bpm).
- Once all inputs are set, review your results in the Results panel. Here's what each output means:
- Estimated VO₂ Max — shown as a numeric value. This is the primary result of this calculator.
- Fitness Level — your calculated result.
- Explore the related calculators below if you need deeper analysis or want to approach this topic from a different angle.
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