VO₂ Max Estimate Calculator
Estimate your VO2 max (maximum oxygen consumption) based on heart rate. Assess cardiovascular fitness.
Medical Disclaimer
This calculator is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making decisions about your health. Never disregard professional medical advice or delay seeking it because of results from this tool.
Inputs
Results
Estimated VO₂ Max
48.5 ml/kg/min
How to Use This Calculator
- Enter Age, Resting Heart Rate, and Maximum Heart Rate.
- Set Gender, Male, and Female.
- Review the Estimated VO₂ Max (ml/kg/min) result.
- Use Fitness Level to inform your decision.
- Use the chart to visualize the results and explore different scenarios by adjusting inputs.
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