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Calcimator

Body Type Calculator

Determine your body type (ectomorph, mesomorph, endomorph) and body shape based on your measurements. Get personalized fitness recommendations.

Inputs

inches
inches
inches

Results

Body Type (Somatotype)

Endomorph

Body ShapeInverted Triangle
Shoulder to Hip Ratio1.06
Waist to Hip Ratio0.82
Fitness RecommendationsFocus on lower body exercises to balance proportions. Lunges, squats, and leg presses will help build lower body muscle.
How to Use This Calculator
  1. Enter Shoulder Width, Waist Width, and Hip Width.
  2. Review the Body Type (Somatotype) result.
  3. Use Body Shape and Shoulder to Hip Ratio to inform your decision.
  4. Use the chart to visualize the results and explore different scenarios by adjusting inputs.
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