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Calcimator

Sugar Content Calculator

Calculate sugar content in food and beverages. Convert to teaspoons and see percentage of daily recommended limit.

Inputs

oz
oz

Results

Sugar Per Serving

10 g

Teaspoons2.4 tsp
Percentage of Daily Limit40%
How to Use This Calculator
  1. Enter the serving size in grams (found on the nutrition label).
  2. Enter the sugar content per 100 g from the nutrition facts.
  3. Set your daily sugar limit (e.g., 25 g for women, 36 g for men per AHA).
  4. The calculator displays sugar per serving in grams and teaspoons, plus the percentage of your daily limit consumed.
  5. Compare multiple foods by adjusting the serving size and sugar-per-100g values.
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