Baby Sleep Schedule Calculator
Get age-appropriate sleep schedules for babies and toddlers. See recommended bedtime, nap times, and total sleep needs by age.
Inputs
months
:00
Results
Recommended Total Sleep
12-15 hours
Suggested Bedtime21:00
Nap 109:00 (1-2 hours)
Nap 212:00 (1-1.5 hours)
Nap 314:00 (30-45 min)
Total Nap Time4 hours
How to Use This Calculator
- Enter your baby's age in months (0–60).
- Set your typical morning wake time (hour, 24h format).
- Review Recommended Total Sleep hours for your baby's developmental stage.
- Use Suggested Bedtime and Nap 1/Nap 2 times to build a daily routine.
- Adjust the wake time input to see how bedtime shifts with earlier or later mornings.
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