Baby Sleep Schedule Calculator
Get age-appropriate sleep schedules for babies and toddlers. See recommended bedtime, nap times, and total sleep needs by age.
Inputs
months
:00
Results
Recommended Total Sleep
12-15 hours
Suggested Bedtime21:00
Nap 109:00 (1-2 hours)
Nap 212:00 (1-1.5 hours)
Nap 314:00 (30-45 min)
Total Nap Time4 hours
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