Baby Sleep Schedule Calculator
Get age-appropriate sleep schedules for babies and toddlers. See recommended bedtime, nap times, and total sleep needs by age.
Inputs
months
:00
Results
Recommended Total Sleep
12-15 hours
Suggested Bedtime21:00
Nap 109:00 (1-2 hours)
Nap 212:00 (1-1.5 hours)
Nap 314:00 (30-45 min)
Total Nap Time4 hours
Recommended Total Sleep
12-15 hours
How to Use This Calculator
- Start by filling in the input fields below. Results update instantly as you type, so you can experiment with different values to see how they affect the outcome.
- Baby's Age — Age in months. Accepts values from 0 months to 60 months (default: 6 months).
- Morning Wake Time — Typical morning wake-up hour (24h format). Accepts values from 5 :00 to 10 :00 (default: 7 :00).
- Once all inputs are set, review your results in the Results panel. Here's what each output means:
- Recommended Total Sleep — your calculated result. This is the primary result of this calculator.
- Suggested Bedtime — your calculated result.
- Nap 1 — your calculated result.
- Nap 2 — your calculated result.
- Nap 3 — your calculated result.
- Total Nap Time — your calculated result.
- Explore the related calculators below if you need deeper analysis or want to approach this topic from a different angle.
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