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Required Minimum Distribution (RMD) Calculator

Calculate your Required Minimum Distribution from retirement accounts. Uses IRS Uniform Lifetime Table to determine annual withdrawal requirements.

About this calculator

The Required Minimum Distribution (RMD) is the smallest amount the IRS requires you to withdraw each year from most tax-deferred retirement accounts — traditional IRAs, 401(k)s, 403(b)s, and similar plans — once you reach the mandatory starting age. Roth IRAs are exempt during the original owner's lifetime; Roth 401(k)s no longer carry an RMD requirement either as of 2024. This calculator applies the IRS Uniform Lifetime Table, which divides your prior year-end account balance by a life-expectancy divisor that shrinks as you age, producing a steadily rising percentage withdrawal each year. Under the SECURE 2.0 Act, the RMD starting age is 73 for most people who turn 72 in 2023 through 2032, and is scheduled to rise to 75 starting in 2033; individuals who already reached the old age-72 threshold before 2023 remain grandfathered under the prior rule.

A different, more generous divisor — the Joint and Last Survivor Table — applies only when your sole primary beneficiary is a spouse more than 10 years younger than you, since a much longer joint life expectancy justifies a smaller required withdrawal; this calculator interpolates that divisor from the real published table between its integer-age entries, so it can differ by a few tenths from the exact published figure at a non-anchor age. The 10-year projection's "Year-End Balance" column is what remains after that year's RMD is withdrawn and the assumed growth rate is applied to what's left — not the balance the RMD itself was calculated from, which (per the actual IRS rule) is always the prior year-end balance. Missing an RMD carries a real penalty: a 25% excise tax on the shortfall (reducible to 10% if corrected promptly), so this calculator's 10-year projection is meant to help you plan cash flow and tax withholding well before each year's deadline, not to replace a tax advisor's read of your specific accounts and beneficiary designations.

Inputs

$

Results

Required Minimum Distribution

$18,867.92

≈ 9 gaming PCs

Life Expectancy Divisor26.5
Withdrawal Percentage3.77%
Life Expectancy Table UsedUniform Lifetime Table

Figures current as of 2026. Source: SECURE 2.0 Act §107; IRS RMD page

How to Use This Calculator
  1. Enter your current retirement account balance (IRA, 401(k), etc.).
  2. Enter your age — RMDs are required starting at age 73 under current law.
  3. If your sole beneficiary is a spouse more than 10 years younger, enter their age for a different IRS table.
  4. Set the assumed growth rate to project future RMD amounts.
  5. Review the required minimum distribution amount, your life expectancy divisor, and the withdrawal schedule for upcoming years.

How the result changes with Your Age

Your AgeRequired Minimum Distribution
72$18,248.18
110$142,857.14
120$250,000.00

What each input means

Account Balance
Total balance of your retirement account(s) as of December 31 of last year — the IRS bases this year's RMD on the *prior* year-end balance, not the current one.
Your Age
Your age at the end of this year. Under SECURE 2.0, most account holders must begin RMDs at age 73 (2026); this rises to 75 starting in 2033. Age 72 remains here only for those already grandfathered under the pre-2023 rule.
Spouse's Age
If spouse is sole beneficiary and 10+ years younger, a different table applies. Leave 0 if not applicable.
Assumed Growth Rate
Assumed annual growth rate for projection purposes.

What each result means

Life Expectancy Divisor
IRS distribution period based on your age.
Withdrawal Percentage
Percentage of account you must withdraw this year.
Life Expectancy Table Used
Which IRS table produced the divisor above — the standard Uniform Lifetime Table, or the Joint and Last Survivor Table when a much-younger spouse is the sole beneficiary.

How this is calculated

Formula

RMD = Account Balance ÷ Life Expectancy Divisor

Worked example, using the default values

  1. Identify Input Parameters
    4 parameters
    Account Balance = 500000, Your Age = 73, Spouse's Age = 0, Assumed Growth Rate = 5 = 4 input(s) provided
  2. Calculate Required Minimum Distribution
    18867.92 = $18,867.92
  3. Calculate Life Expectancy Divisor
    26.5 = 26.5
  4. Calculate Withdrawal Percentage
    Withdrawal Percentage
    3.77 = 3.77

Figures and sources

Engine last updated . Checked against 2 independently-derived tests — how we verify calculators. Built by Paul Gunder, a software engineer, not a licensed financial, medical, or legal professional.

Frequently Asked Questions

What age do I have to start taking RMDs?

Under the SECURE 2.0 Act, most people must start taking RMDs the year they turn 73, with the first withdrawal deadline extended to April 1 of the following year (every RMD after that is due by December 31). The starting age is scheduled to rise to 75 for anyone turning 74 after 2032. If you already reached the prior age-72 threshold before 2023, you remain grandfathered under the older rule and continue taking RMDs annually going forward.

Why does my required withdrawal percentage increase every year?

The IRS Uniform Lifetime Table's divisor shrinks as you age — for example it runs from 27.4 at age 72 down to 12.2 by age 90 — because your statistically remaining life expectancy shortens each year. Dividing the same (or a growing) account balance by a smaller number produces a larger required dollar amount and a larger percentage of the balance withdrawn, even if the account keeps earning a positive return.

Does a much-younger spouse change my RMD calculation?

Yes, but only in a specific case: if your spouse is your sole primary beneficiary for the account AND is more than 10 years younger than you, the IRS lets you use the Joint and Last Survivor Table instead of the Uniform Lifetime Table. That table reflects your joint life expectancy, which is longer than yours alone, so it produces a larger divisor and therefore a smaller required withdrawal than the standard table would. This calculator reads the real published table (IRS Pub. 590-B, Appendix B, Table II), interpolating between its published integer ages for years in between, rather than approximating the relationship with a made-up formula.

What happens if I don't take my full RMD by the deadline?

The IRS charges an excise tax on the amount you should have withdrawn but didn't — 25% of the shortfall under current law, which can be reduced to 10% if you withdraw the missed amount and file a corrective return within a two-year correction window. This calculator's projections are meant to help you plan ahead of each year's deadline so you never have to test that penalty.

Do Roth accounts require an RMD?

A Roth IRA never requires RMDs during the original owner's lifetime, because contributions are already after-tax. Roth 401(k) and Roth 403(b) accounts used to require RMDs like their traditional counterparts, but SECURE 2.0 eliminated that requirement starting in 2024, aligning workplace Roth accounts with Roth IRA treatment. This calculator is intended for traditional, pre-tax accounts that are still subject to the RMD rules.

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